The definition of fitness, endurance, and strength! A one-of-a kind trademarked class utilizing the bike and free weights, this class takes members on and off the bike for the ultimate total-body workout in minimal time. Take yourself to the next level.
Not all cycling classes are created equal and I can assure you that my classes are unlike any other you have experienced before. Unlike many main stream trendy cycling classes, I will teach you how to really ride a bike by taking professional outdoor experiences and bringing them within the walls of the classroom. Shred calories and see results. This is the real deal! Be my guest and ride with me weekly at Equinox, Boston.
Resistance is your friend.
Personal training the way you want it.
Get the crew together.
Working out with friends is always more fun and can be motivating! You supply the people and I will supply the formatting and instruction. This is a more cost effective solution to personal training with the added benefit of sharing results with friends or coworkers.
Stay in the game by utilizing more or less equipment. You may be training for a big cycling ride or looking to focus on working out with a TRX. I will provide the expertise and knowledge to keep you safe and take you where you want to be.
You are what you eat.
80% of what you put into your body affects how you feel on the inside and how you look on the outside. It’s the foundation of performance, growth, and recovery. Whether you are looking to lose weight or win an Ironman, what you feed your body affects results and is the building block of any healthy lifestyle. The majority of us eat far too much sugar for no reason and get too little sleep each night. It’s time to take control of your body and start eating real food. You will thank me later.